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Compared to an apple, it has four times the protein, five times the iron and vitamin A, three times the phosphorus, and twice the carbohydrate and other vitamins and minerals. Like other fruits, it contains no fat or cholesterol. It is a widely acknowledged fact that a diet rich in fruits and vegetables is important for lowering the risk of diseases like cancer and heart disorders. Potassium Bananas are known for being high in potassium, one of the essential minerals that help regulate heartbeat, normal growth, muscle-building, and fluid balance in the body. It plays a role in nerve transmissions and muscle contractions, and so helps to prevent muscle cramping. It is also important for bone strength, as optimal intake of potassium reduces loss of calcium in urine, which in turn minimizes the risk of kidney stones. Potassium helps to oxygenate the brain. Studies have shown that the potassium-rich fruit can improve learning by making students more alert. Besides being rich in potassium, it is low in salt, which makes it ideal for preventing high blood pressure and protecting against atherosclerosis. From research carried out, the New England Journal of Medicine has reported that consuming bananas regularly can reduce strokes by as much as 40%.Make sure you eat regularly and eat health Even old women wear cardy ugg boots seems warm and stylish. Also it is the favor of youngers. For some high-heel fans, lastest ugg boots make up the regret this year. Never out of date, lastest ugg boots use vabram sole that massage your feet, high-heels never feel tired and comfortable breathe your feet. Waterproof design can used as rain boots in rainy and snow days. Expecially in rainy Europe, this style is prefect. As soon as it appear in the market, people crazy purchase their money on unique uggs classic tall But uggs sale uk On Sale offers amazing shoes, slippers, sandals and congestion. Another misconception is 100% waterproof remain generally warm and dry at a very realistic rain and snowy foods. lifestyle that does not exist. abercrombie and fitch markets a manufactured utopian lifestyle within its quarterly catalogues via photography. The illusion works, however, and clearly thousands of people believe that this lifestyle is only a pair of cords away. Customers also believe that others will perceive them as belonging to this utopian lifestyle if they bear the same clothingWorking at Abercrombie can be helpful for you because of a variety of reasons. If you have a keen eye for fashion and trend, working at a abercrombie and fitch polos branch can be beneficial to you in the long run because you’ll be having a first-hand experience with dealing with people who are looking for trendy clothes. You will also gain a substantial amount of knowledge in retail especially if you are familiar with the dynamics of inventory. You will surely learn a lot of lessons when you work at abercrombie and fitch sweaters.  The US FDA (Food and Drug Administration) has allowed the banana industry's claims for the fruit's ability to lower the risk of heart attacks and strokes. Vitamin B6 Bananas are high in the B vitamins that help calm nerves. They are especially rich in vitamin B6 that is needed for normal growth and brain function, and that help the body eliminate toxic substances and fight off diseases, as well as regulate blood glucose levels and enhance moods. Vitamin B6 is also useful in cancer prevention, treatment of allergies, and in alleviating premenstrual syndrome (PMS). Iron Bananas are rich in iron, which is needed for the production of hemoglobin to make red blood cells. A lesser-known fact about iron is that it is required for the immune system to function properly, and for resistance to disease and infections. Stress People suffering from depression can benefit from a banana. Bananas contain tryptophan, that the body converts to serotonin, a neurotransmitter that is used to regulate moods and induce relaxation
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